Well-Being Resources

Children's Mental Health Week
The week is run by children's mental health charity Place2Be to focus on the importance of children and young
people's mental health. This year's theme is 'Find your Brave'.
Bravery comes in all shapes and sizes and is different for everyone. Bravery can be about sharing worries and
asking for help, trying something new or pushing yourself outside your comfort zone. Finding your Brave can
build your confidence, self-esteem and make you feel good about yourself.

Previous theme's have included:
Being Ourselves
Building Resilience
Healthy Inside and Out
Spread a little kindness

Visyon
Visyon is a mental health charity that supports local children and young people when they need it most.
Find us at: www.visyon.org.uk
Like us on Facebook: /Visyonltd
Follow us on Twitter: @Visyonltd
Follow us on Instagram: @Visyonltd

MindEd
Many useful resource for parents can be found on the MindEd website. Follow the link below:
https://mindedforfamilies.org.uk/young-people/top-parenting-tips/

Below are some websites that you might find helpful:-

http://www.minded.org.uk

http://www.familylinks.org.uk

http://www.youinmind.org

http://www.headspace.com

http://www.actionforhappiness.org/kindness-calendar

Eating disorders
https://www.beateatingdisorders.org.uk/

Substance misuse
https://www.barnardos.org.uk/what-we-do/helping-families/alcohol-and-substance-abuse

Radicalisation
https://childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/worries-about-the-world

Social Media
https://www.saferinternet.org.uk/advice-centre/need-help

Gender Identity
https://www.runawayhelpline.org.uk/advice/gender-identity/

Bereavement/ loss
http://www.winstonswish.org.uk

Anxiety
www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/coping-with-stress/